GUACAMOLE MINIS vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

GUACAMOLE MINIS: 4 vs MILD SALSA: 5 (1 ties)

Overview

Nutrient	GUACAMOLE MINIS	MILD SALSA	Winner
Calories	158 cal	32 cal
Protein	1.8 g	0 g
Carbs	8.8 g	6.5 g
Fat	14.0 g	0 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE MINIS	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	GUACAMOLE MINIS	MILD SALSA
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	368 MG	581 MG

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