GUACAMOLE MINIS vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE MINIS: 5
vs
ORIGINAL SALSA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE MINIS | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE MINIS | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GUACAMOLE MINIS | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 368 MG | 375 MG |