GUACAMOLE MINIS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE MINIS wins in 5 out of 10 nutrient categories
GUACAMOLE MINIS: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE MINIS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE MINIS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 491 MG | 258 MG | |
| Sodium, Na | 368 MG | 742 MG |