GUACAMOLE MINIS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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GUACAMOLE MINIS wins in 6 out of 11 nutrient categories
GUACAMOLE MINIS: 6
vs
PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE MINIS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 158 cal | 21 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE MINIS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | GUACAMOLE MINIS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 491 MG | 208 MG | |
| Sodium, Na | 368 MG | 0 MG |