GUACAMOLE MINIS vs ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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ROASTED PEPPER SALSA wins in 5 out of 10 nutrient categories
GUACAMOLE MINIS: 3
vs
ROASTED PEPPER SALSA: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE MINIS | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE MINIS | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 700 MG |