GUACAMOLE MINIS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 8 nutrient categories
GUACAMOLE MINIS: 2
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE MINIS | SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE MINIS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | GUACAMOLE MINIS | SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 351 MG | 677 MG |