GUACAMOLE vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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GUACAMOLE MINIS wins in 7 out of 9 nutrient categories
GUACAMOLE: 1
vs
GUACAMOLE MINIS: 7
(1 ties)
Overview
| Nutrient | GUACAMOLE | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 16.7 g | 14.0 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 368 MG |