GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
GUACAMOLE: 3
vs
SALSA: 7
(1 ties)
Overview
Vitamins
| Vitamin | GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 471 MG | 500 MG |