GUACAMOLE vs GUATEMALAN VERDE SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
GUATEMALAN VERDE SALSA: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 112 cal | 47 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 471 MG | 328 MG |