GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

GUACAMOLE: 3 vs SALSA: 6 (2 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	167 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.4 g
Fat	15 g	0 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	GUACAMOLE	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	700 MG	0 MG
Sodium, Na	400 MG	656 MG

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