GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

GUACAMOLE: 4 vs SALSA: 5 (2 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	112 cal	33 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.7 g
Fat	8.8 g	0 g
Fiber	5.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	GUACAMOLE	SALSA	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	382 MG	0 MG
Sodium, Na	471 MG	500 MG

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