GUACAMOLE vs LEMON & OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
GUACAMOLE: 6
vs
LEMON & OLIVE TAPENADE HUMMUS: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 112 cal | 145 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 8.8 g | 16.1 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 471 MG | 452 MG |