GUACAMOLE vs WILLIE ROBERTSON'S SALSA
Nutrition comparison per 100 g serving
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WILLIE ROBERTSON'S SALSA wins in 6 out of 10 nutrient categories
GUACAMOLE: 2
vs
WILLIE ROBERTSON'S SALSA: 6
(2 ties)
Overview
| Nutrient | GUACAMOLE | WILLIE ROBERTSON'S SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | WILLIE ROBERTSON'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | GUACAMOLE | WILLIE ROBERTSON'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 466 MG |