GUACAMOLE vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 6 out of 10 nutrient categories
GUACAMOLE: 1
vs
FRESH SALSA: 6
(3 ties)
Overview
| Nutrient | GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 482 MG |