GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 10 nutrient categories

GUACAMOLE: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	90 cal	36 cal
Protein	2 g	0 g
Carbs	8 g	10.7 g
Fat	7 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	18 MG	21.4 MG

Mineral	GUACAMOLE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	460 MG	268 MG

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