GUACAMOLE vs MEDIUM CLASSIC VERDE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CLASSIC VERDE SALSA wins in 5 out of 10 nutrient categories
GUACAMOLE: 2
vs
MEDIUM CLASSIC VERDE SALSA: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM CLASSIC VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | MEDIUM CLASSIC VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 700 MG |