GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

GUACAMOLE: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	167 cal	192 cal
Protein	0 g	3.9 g
Carbs	10 g	11.5 g
Fat	15 g	13.5 g
Fiber	6.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	GUACAMOLE	HUMMUS
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	400 MG	519 MG

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