GUACAMOLE vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 1 out of 10 nutrient categories
GUACAMOLE: 1
vs
HATCH CHILE GUACAMOLE: 0
(9 ties)
Overview
| Nutrient | GUACAMOLE | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 90 cal | 90 cal | Tie |
| Protein | 2 g | 2 g | Tie |
| Carbs | 8 g | 8 g | Tie |
| Fat | 7 g | 7 g | Tie |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 18 MG | Tie |
Minerals
| Mineral | GUACAMOLE | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 420 MG |