GUACAMOLE vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

GUACAMOLE: 6 vs GUACAMOLE: 4 (1 ties)

Overview

Nutrient	GUACAMOLE	GUACAMOLE	Winner
Calories	90 cal	136 cal
Protein	2 g	3.0 g
Carbs	8 g	9.1 g
Fat	7 g	12.1 g
Fiber	4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	GUACAMOLE	GUACAMOLE
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	36 MG
Sodium, Na	460 MG	303 MG

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