GUACAMOLE vs 5 CHILIS SALSA
Nutrition comparison per 100 g serving
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5 CHILIS SALSA wins in 4 out of 10 nutrient categories
GUACAMOLE: 3
vs
5 CHILIS SALSA: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 1,179 MG |