GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

GUACAMOLE: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	167 cal	44 cal
Protein	3.3 g	2.9 g
Carbs	10 g	8.8 g
Fat	13.3 g	0 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	10 MG	10.6 MG

Mineral	GUACAMOLE	SALSA
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	433 MG	471 MG

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