GUACAMOLE vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
GUACAMOLE: 6
vs
AUTHENTIC AVOCADO SPREAD: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 160 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 433 MG | 220 MG |