GUACAMOLE vs MICHIGAN CHERRY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 7 out of 11 nutrient categories
GUACAMOLE: 7
vs
MICHIGAN CHERRY SALSA: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE | MICHIGAN CHERRY SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MICHIGAN CHERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 312.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MICHIGAN CHERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 316 MG | 117 MG |