GUACAMOLE HATCH CHILES vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SALSA wins in 7 out of 11 nutrient categories
GUACAMOLE HATCH CHILES: 3
vs
FIRE ROASTED SALSA: 7
(1 ties)
Overview
| Nutrient | GUACAMOLE HATCH CHILES | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 6.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE HATCH CHILES | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | GUACAMOLE HATCH CHILES | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 383 MG | 590 MG |