GUACAMOLE FLAVORED DIP vs MEDIUM PINTO BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM PINTO BEAN DIP wins in 5 out of 10 nutrient categories
GUACAMOLE FLAVORED DIP: 2
vs
MEDIUM PINTO BEAN DIP: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE FLAVORED DIP | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 310 cal | 62 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 6.9 g | 12.5 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVORED DIP | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GUACAMOLE FLAVORED DIP | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 625 MG |