GUACAMOLE FLAVORED DIP vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
GUACAMOLE FLAVORED DIP: 2
vs
MEDIUM CHIPOTLE SALSA: 4
(4 ties)
Overview
| Nutrient | GUACAMOLE FLAVORED DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 310 cal | 16 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 6.3 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE FLAVORED DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 359 MG |