GUACAMOLE FLAVORED DIP vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACAMOLE FLAVORED DIP: 3
vs
PEACH MANGO SALSA: 3
(4 ties)
Overview
| Nutrient | GUACAMOLE FLAVORED DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 310 cal | 67 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 13.3 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVORED DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 16 MG |
Minerals
| Mineral | GUACAMOLE FLAVORED DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 400 MG |