GUACAMOLE FLAVORED DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
GUACAMOLE FLAVORED DIP: 3
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE FLAVORED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVORED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.7 MG |
Minerals
| Mineral | GUACAMOLE FLAVORED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 633 MG | 774 MG |