GUACAMOLE FLAVOR SAUCE vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 3 out of 10 nutrient categories

GUACAMOLE FLAVOR SAUCE: 2 vs SPINACH DIP: 3 (5 ties)

Overview

Nutrient	GUACAMOLE FLAVOR SAUCE	SPINACH DIP	Winner
Calories	133 cal	282 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	7.1 g
Fat	8.3 g	24.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GUACAMOLE FLAVOR SAUCE	SPINACH DIP	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	600 MG	776 MG

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