GUACAMOLE DIP WITH GARDEN VEGETABLE vs RANCHERO SALSA
Nutrition comparison per 100 g serving
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RANCHERO SALSA wins in 5 out of 10 nutrient categories
GUACAMOLE DIP WITH GARDEN VEGETABLE: 0
vs
RANCHERO SALSA: 5
(5 ties)
Overview
| Nutrient | GUACAMOLE DIP WITH GARDEN VEGETABLE | RANCHERO SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 3.1 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP WITH GARDEN VEGETABLE | RANCHERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | GUACAMOLE DIP WITH GARDEN VEGETABLE | RANCHERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 531 MG |