GUACAMOLE DIP WITH GARDEN VEGETABLE vs SILVERLEAF

Nutrition comparison per 100 g serving

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SILVERLEAF wins in 4 out of 10 nutrient categories

GUACAMOLE DIP WITH GARDEN VEGETABLE: 1 vs SILVERLEAF: 4 (5 ties)

Overview

Nutrient	GUACAMOLE DIP WITH GARDEN VEGETABLE	SILVERLEAF	Winner
Calories	94 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	10 g
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE DIP WITH GARDEN VEGETABLE	SILVERLEAF	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	GUACAMOLE DIP WITH GARDEN VEGETABLE	SILVERLEAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	406 MG	467 MG

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