GUACAMOLE vs BEAN DIP BITES
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 6 out of 11 nutrient categories
GUACAMOLE: 6
vs
BEAN DIP BITES: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 158 cal | 312 cal | |
| Protein | 1.8 g | 8.8 g | |
| Carbs | 8.8 g | 31.3 g | |
| Fat | 14.0 g | 17.5 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | BEAN DIP BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 479 MG | 225 MG | |
| Sodium, Na | 368 MG | 875 MG |