GUACAMOLE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE: 5
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 158 cal | 190 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 8.8 g | 19.0 g | |
| Fat | 14.0 g | 9.9 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 368 MG | 423 MG |