GUACAMOLE vs REVUELTAS PUPUSAS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
GUACAMOLE: 7
vs
REVUELTAS PUPUSAS: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE | REVUELTAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 158 cal | 289 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 8.8 g | 29.8 g | |
| Fat | 14.0 g | 16.7 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | REVUELTAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | REVUELTAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 368 MG | 211 MG |