GUACAMOLE CALIENTE vs AVOCADO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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GUACAMOLE CALIENTE wins in 6 out of 12 nutrient categories
GUACAMOLE CALIENTE: 6
vs
AVOCADO RANCH DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE CALIENTE | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 43.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE CALIENTE | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE CALIENTE | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 467 MG | 100 MG | |
| Sodium, Na | 383 MG | 733 MG |