GUACAMOLE BLENDER MILK vs RED SALSA
Nutrition comparison per 100 g serving
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RED SALSA wins in 5 out of 11 nutrient categories
GUACAMOLE BLENDER MILK: 2
vs
RED SALSA: 5
(4 ties)
Overview
| Nutrient | GUACAMOLE BLENDER MILK | RED SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE BLENDER MILK | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | GUACAMOLE BLENDER MILK | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 391 MG |