GUACAMOLE AVOCADO RANCH MINIS vs HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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HELEN'S RUSTIC ORIGINAL wins in 6 out of 11 nutrient categories
GUACAMOLE AVOCADO RANCH MINIS: 4
vs
HELEN'S RUSTIC ORIGINAL: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO RANCH MINIS | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO RANCH MINIS | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE AVOCADO RANCH MINIS | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 509 MG | 350 MG |