GUACAMOLE AVOCADO vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
GUACAMOLE AVOCADO: 2
vs
BLACK BEAN & CORN SALSA: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 400 MG | 548 MG |