GUACAMOLE AVOCADO vs RED RASPBERRY PRETZEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE AVOCADO wins in 5 out of 10 nutrient categories
GUACAMOLE AVOCADO: 5
vs
RED RASPBERRY PRETZEL DIP: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO | RED RASPBERRY PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 256 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 15 g | 3.9 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO | RED RASPBERRY PRETZEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO | RED RASPBERRY PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 385 MG |