GUACAMOLE vs BLACK BEAN AND WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACAMOLE: 4
vs
BLACK BEAN AND WHITE CORN: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.5 MG |
Minerals
| Mineral | GUACAMOLE | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 625 MG |