GUACAMOLE vs ORGANIC CORN & BLACK BEAN MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACAMOLE: 3
vs
ORGANIC CORN & BLACK BEAN MILD SALSA: 3
(4 ties)
Overview
| Nutrient | GUACAMOLE | ORGANIC CORN & BLACK BEAN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 61 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | ORGANIC CORN & BLACK BEAN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 485 MG |