GUACAMOLE vs MEDIUM TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM TRADITIONAL SALSA wins in 4 out of 8 nutrient categories
GUACAMOLE: 3
vs
MEDIUM TRADITIONAL SALSA: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Potassium, K | 567 MG | 200 MG | |
| Sodium, Na | 300 MG | 500 MG |