GUACAMOLE vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
GUACAMOLE: 1
vs
RESTAURANT STYLE SALSA: 6
(3 ties)
Overview
| Nutrient | GUACAMOLE | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 164 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 482 MG | 586 MG |