GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

GUACAMOLE: 3 vs HUMMUS: 4 (3 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	164 cal	286 cal
Protein	0 g	3.6 g
Carbs	10.7 g	14.3 g
Fat	14.3 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GUACAMOLE	HUMMUS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	482 MG	482 MG	Tie

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