GUACAMOLE vs MEDIUM PICANTE SAUCE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
MEDIUM PICANTE SAUCE: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 312.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 316 MG | 767 MG |