GUACAMOLE vs RALEY'S

Nutrition comparison per 100 g serving

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RALEY'S wins in 7 out of 10 nutrient categories

GUACAMOLE: 2 vs RALEY'S: 7 (1 ties)

Overview

Nutrient	GUACAMOLE	RALEY'S	Winner
Calories	167 cal	150 cal
Protein	3.3 g	6.7 g
Carbs	10 g	13.3 g
Fat	13.3 g	6.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	GUACAMOLE	RALEY'S
Calcium, Ca	33 MG	133 MG
Iron, Fe	0.7 MG	1.2 MG
Sodium, Na	383 MG	467 MG

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