GUACAMOLE vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
GUACAMOLE: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 47 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 303 MG | 306 MG |