GUACAMOLE vs REAL FOODS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
REAL FOODS: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 83 cal | 286 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 5.8 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | GUACAMOLE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 643 MG |