GUACAMOLE vs SPICY MANGO SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
SPICY MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | SPICY MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 40 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SPICY MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GUACAMOLE | SPICY MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 36 MG |