GUACAMOLE vs CHEESECAKE DIP FOR FRUIT & SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 6 out of 10 nutrient categories
GUACAMOLE: 6
vs
CHEESECAKE DIP FOR FRUIT & SNACKS: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE | CHEESECAKE DIP FOR FRUIT & SNACKS | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | CHEESECAKE DIP FOR FRUIT & SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 233 MG |